What should I expect from my first therapy session?

So you are thinking about booking your first appointment with a therapist, or you have already booked your first appointment and now you are nervous… You may be asking yourself, “What should I expect?  What are they going to ask me?  Is it going to be uncomfortable, am I going to need to share my whole life story in the first session?”  Being nervous or apprehensive regarding your first meeting with a therapist is normal...